By Melissa Whitaker

Archive for the ‘psychology’ Category

Between Two Elephants

“Heebie Jeebies” Digital art by Melissa Whitaker

The above artwork is strange and bizarre, but an anxiety attack can be just as strange and bizarre. For as long as I can remember this particular vision would pop up out of nowhere. I say vision because it would happen while fully awake. I would be quietly sitting in math class and then, without any warning, I would be stuck between two elephants boxing. My heart would race and my head would throb with every punch that was thrown. As a child, I had no idea what was happening but I knew the elephants were not real, so I kept quiet about it. It was not real, so I did not have to address it.

The elephants would enter the arena with their satin robes draped over their massive shoulders. The crowd would start cheering and the first punch would be thrown POW!! The crowd would roar with excitement as I would cringe in fear of being trampled. WHAM!! my head would pound with the resonance of a timpani drum. BOOM. BOOM. BOOM. My heart would march along to the rhythmic tempo and accelerate as the cheering would get louder. Meanwhile, those sitting around me casually went on with the math lesson not knowing of the battle going inside of me.

These attacks would strike at some of the oddest moments. I could never be sure when the elephants would appear, but the one place they never appeared was when I was drawing, so the art room became my sanctuary and comfort.

Art to me is extremely therapeutic. There is a zen-like quality to immersing oneself into a creative state of mind. Allowing the emotion to ebb through and come out on to the canvas, paper, tablet, or the pixels of digital art, is a release of the anxiety that can get bottled up within. When my life gets chaotic or stressful and I don’t make time for my creativity to flow, that is when the elephants make their appearance and can stampede through my mind. Exercising the inner muse is my way of calming the herd of judgment and self-doubt that can accompany the anxiety.

I have a friend who is always scolding me for putting others before myself. He sees the destruction that happens to my soul and ultimately my art when I neglect myself. The anxiety builds up to the point where I feel trapped between two boxing elephants. That is the time to stop, take a moment, breathe, and realize that I am in control and not the elephants. I have the choice of crouching in fear or standing up and proclaiming myself as the champion in the ring.

I choose.

According to the National Institute of Mental Health (NIMH), approximately 40 million adults between the ages of 18-54 have anxiety disorders. 54% woman and 46% of men experience anxiety in some form. The CDC (Centers for Disease Control and Prevention) sites that 7.1% of children aged 3-17 have diagnosed anxiety.

Inspire Your Heart

Today is Inspire Your Heart with Art day. It happens every year on January 31st. It has become my new favorite HOLIDAY.

“Tangled” Digital Drawing by Melissa Whitaker

Take a moment today and feel some art. What kind of emotions does it evoke? Art surrounds us even when we do not realize it. It is the music we listen to, the packaging on the products we buy, the painting hanging in the museum, the car driving too slow in front of you, the book or the article you just read, the icicle hanging from the gutter. Today is the day to examine that artwork and think about what it makes you feel.

An owl woven out of cords and ropes using the art of macrame


I’m one of those people who sings to the songs in my car while driving down the road. You may even spot me doing some crazy arm gestures while dancing in the driver’s seat. No worries, I am not having a seizure, I am just feeling the music. I find it relaxing and liberating. It is my time to be “ME.” Too often the stress of everyday life can make me feel like a macrame owl, a little bit wise but entirely made up of knots, and art helps untie those knots. Today on your way home crank up the music and dance. Instead of yelling at the guy in front of you going too slow, look at his car and the design of it. Those brake lights may actually impress you with the engineering of them. For dinner tonight, play with your food, you might create a forest out of that broccoli.

Art is made to inspire and make you feel. It can transport you to other worlds and take you back in time with memories and the playfulness of childhood. It can help you understand other cultures and see other perspectives on life. Art can transform people, places, and things.

Today is Inspire Your Heart With ART Day, it could transform you.

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